Following are four easy ways to stay fit at work and make a positive impact on our health, even when we can’t set aside time for an hour-long workout:
Take “Burst Breaks”
These “micro moves” are done for 1-3 minutes, at or near a desk. Just 10 body weight squats, for example, can improve health and fitness. Simply stand up, sit down, and repeat 10 times. Eight hours equals 80 squats!