- Vitamin A (mild, cheese, eggs, vegetables like carrots, yams & squash.
- Vitamin B, meat chicken, fish, nuts, mild, eggs, cheese, beans.
- Vitamin C, citrus fruit, strawberries, kiwi, tomatoes & green vegetables like broccoli.
- Vitamin D, milk and other fortified dairy plus egg yolks and fish oil.
- Calcium, mild cheese, yogurt, tofu, and calcium-fortified orange juice.
- Iron is in beef and other red meats, turkey, pork, spinach, beans and prunes.
We know what our children should be eating.
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Very Simple Solutions
Henderson, NV 89052