Not managing diabetes properly can result in a range of complications such as cardiovascular disease, blindness and kidney disease.
A healthy diet Improving the quality, and in some instances, reducing the quantity, of food will help control blood sugar levels and can decrease body weight.
The American Diabetes Association broadly recommends focusing on eating more non-starchy vegetables and less starchy foods and meat.
The Harvard School of Public Health recommends whole grains over highly processed carbohydrates; avoiding sugary drinks; choosing healthy fats (such as olive oil); and limiting red meat consumption.
Increase physical activity Physical activity keeps the body in general good health, so no wonder it helps manage diabetes.
Exercise removes sugars from the blood, by using them to power movement. Diabetes Australia recommends 30 minutes of moderate activity five days a week, which is in line with international recommendations.
Regular blood glucose monitoring is an important step to understand how effectively diabetes is being managed.
Monitoring is usually done daily at home with a finger prick. For those with type 2 diabetes, making simple yet effective lifestyle changes can have a huge impact on longevity.
Managing body weight, regular exercise and healthy eating can help reduce the effect of type 2 diabetes on your health.
Try Nutrilite® Glucose Health to support your metabolism with chromium picolinate. May potentially reduce the risk of insulin resistance, and therefore, possibly reduce the risk of type 2 diabetes.
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