Guys, we know you’ve got a lot happening. Everyone’s busy, it’s my middle name… busy! Between the never-ending schedule, an ever-increasing workload, family, and other demands it’s easy to ignore your health.
The thing is, making your health a top priority isn’t difficult or time-consuming. In fact, it’s rather easy if you’ll make a few simple changes.
Men need to include reds – beets, berries, tomatoes – because they support prostate health along with heart and DNA health.
Consider supplements to fill the nutrient gaps left empty by your diet.
Move a little more. The more you move the longer you’ll be able to move as you age.
Experts recommend exercising regularly, three to four times a week. A mix of cardio and strength training. And, of course, a little bit of stretching before you exercise.
A Doctor visit once a year, just like an apple a day. Apples have lots of fiber. Seeing your doctor each year helps you track where you are and allows them to notice any changes early.
Tobacco is out. Really, there's nothing more I can say about it.
Sleep a priority. Over the long term, sleep deprivation lowers your metabolism and increases your chance of gaining weight. It also reduces your body's ability to fight diseases. In addition, it’ll mess up your ability to concentrate and stay focused. There’s nothing lazy about sleeping.
Strong relationships are healthy with multiple benefits. We need a strong social network. The social connections provided by close friends and family can help you relax and reduce stress, too.
For even more nutrition support, check out these Nutrilite supplements designed with men in mind!
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