1. Olive oil, green tea and leafy greens: These antioxidant superfoods help fight inflammation, which can damage the brain. Before inflammation starts, eating them can protect brain function.
2. Beets, tomatoes and avocados: Studies show these foods help ensure that your brain receives the blood it needs to stay sharp. That promotes neuron growth in the area of the brain associated with learning and memory.
3. Nuts (especially walnuts): They work deep in the brain to fight amyloid plaques. When amyloid accumulates beyond normal levels, its plaques kill neurons while creating inflammation, which kills even more neurons.
The scientists quoted in the AARP Bulletin say BDNF is like Miracle-Gro for the brain. These foods stimulate the release of BDNF to prompt the brain to make more neurons.
I also recommend Nutrilite® Memory Builder® helps provide short-term and long-term memory benefits with ginkgo biloba & Nutrilite-exclusive cistanche extract which has shown to improve recall after six weeks of daily use. And, supports optimal blood flow to protect and nourish the brain.
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