Number two: Get up at the same time every day.
Number three: Get up and move around. It isn’t necessary to work out every day. See my previous article, Tips for Staying with Exercise.
Number four: Switch from Goal(s) to Outcome(s).
Number six: Map Out Your Day; make each stop efficient. Use your “organized day” to map out where you’re going and when.
Number seven: Visualization; always have the outcome in mind before attempting any task. What is the true outcome you want from that task?
You can naturally and easily “crush it” with these simple steps above.
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